Good morning! I had another great week. I exercised 355 minutes, met my calorie targets (came in at over 300 calories below a couple days, but went about 500 over last night), and I feel really good.

My weight stayed the same this week, but I lost 1/2 inch in my chest, and 3/4 inch in my hips. And in the last month, I’ve lost an inch in my chest, an inch and a half in my waist, and an inch and a half in my hips.

So, I’m happy.

My friend Ros has invited me over to work out with her a couple times per week. She has THE elliptical that I’ve wanted since I researched them a few years ago. It’s an Octane.

Love it. According to Calorie King, my time on the elliptical burns twice as many calories as walking 3 mph, which is as fast as I can manage with my gimpy ankle.

So, I did that three times this week plus lots of walks, plus some of my physical therapy/core strengthening (not as much as I’d hoped, though).

I’m going to walk now, and push my exercise minutes up to 400. That’s 6.6 hours of exercise in a week!

I can breathe when putting on my shoes again.

This entry was posted on Saturday, July 12th, 2008 at 8:10 am and is filed under Health Group. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.