Good morning! I’m still sick, but I slept well, and I’m on Tylenol, so I’m not too miserable at the moment.
Before I get started, I had the most yummy breakfast shake this morning, and I wanted to tell you about it. I used 1 cup of soy milk, a couple spoonfuls of frozen orange juice concentrate, about half of a very large, frozen banana, and a small handful of walnuts. Plus the Whey Protien Powder and vitamins. Very, very good. I added the walnuts after the rest was blended and only blended them for a few seconds, so there were still chunks left to crunch.
Ok, so this week I’ve been sick and I haven’t done much to be healthy or lose weight. I think I might have done some weights early on in the week, but I’m not sure. And I ate way too much of Veronica’s birthday cake. I weighed 220.5 this morning, which is the lowest I get when I fluctuate, so my goal is to drop below 220 by next Saturday.
Can she do it? YES SHE CAN!
Well, I honestly don’t know, but Bob the Builder jumped into my head at that moment, and I decided to run with it.
In order for this to happen, I need to do what I keep TRYING to do, which is to get my big butt on the treadmill a few times next week.
So that’s my goal. How’s your week going?
June 11th, 2006 at 8:56 am
We’ll get on the treadmill together! I’m still trying to beat my end-of-the-week slump. I psych myself up for exercise on Sunday, work out well Mon-Wed, but by Thursday I struggle to do even 10 minutes of anything.
The good news is that I lost 2 pounds this week. That puts me right back at my starting weight but it is better than nothing. I also discovered that extra fiber really does decrease my appetite. Now if I could make myself increase my fiber intake with fruits and vegetables instead of using a supplement like Metamucil.