Good morning! This week was pretty bad, health-wise. I’ve been totally absorbed with painting my basement, and I haven’t taken the time to eat well. Plus, Nate bought cookies and ice cream confections this week, and I’ve been eating them.
BUT, I’ve been moving a lot of furniture, climbing, reaching, bending, squatting, etc. and I’ve worn myself out repeatedly, so while not aerobic, I’ve been working my body.
And it’s looking really good down there.
How was your week?
September 1st, 2007 at 6:21 pm
I’m excited for you with your basement makeover! it’s such a good feeling to get stuff like that done.
I’ve noticed over the months that I’ve been following your health group posts that the frequency of good weeks seem to be surpassing the frequency of bad weeks, and the bad weeks aren’t as bad. Good going! You deserve a big round of applause.
September 2nd, 2007 at 7:23 am
I an still recovering from my summer surgery – week 4 of recovery, several more to go. But I hope to join your efforts as the fall progresses. The removal of the fibroid meant I was down 15 pounds by the time the IV fluids dissipated! With that sort of jump start, I look forward to getting back to a healthier self. I have a new bike I was enjoying before the surgery – and hope to get back to that later this fall too. Right now, I am trying to watch what I eat while I am at home – but it has been a bit tough with boredom and the fact I am not doing all the cooking yet – relying on neighbors and family has been luxurious, but not so controlled as a I need to be, LOL. But, recovery first, work soon!
September 2nd, 2007 at 6:21 pm
Abigail talked about the basement make-over today in primary! Sounds so great! I hope i get to see it someday!
Health week, fair. I didn’t have time to exercise since I had company in town..which doesn’t add to eating well either. I’ll get back to it this week.