Well, it wasn’t a great week, but not a complete bust, either. I exercised Monday and Tuesday, and ate appropriately. Wed, Th, Fri… I slipped. But I’m ok. I was busy and I didn’t have a lot of good food choices in the house. So I snacked a lot, which makes it harder to track in Calorie King, so I didn’t do that, either.

And I’m REALLY sick of chicken. I don’t want to eat any more chicken for a couple weeks.

I’ve gained 4 pounds from where I’ve been sitting for awhile, and I don’t know what’s up with that. I didn’t mess up that bad. It must be fluids or something. My body is doing something weird. Four pounds?

I’m going to have to drop my weight regimen until my elbow heals, but I’ll continue my physical therapy. Maybe I’ll add a little bit of treadmill or neighborhood walks? I don’t know.

How was your week?