Well.

I haven’t gone an entire month without posting Health Group since Health Group began 3 1/2 years ago. I hang my head before you today.

So, as I’m sure you can imagine, I haven’t been doing much in the way of exercising. We went out of town the first weekend in November, then I had a kidney infection, and it seems like I’ve been mildly sick ever since. SO, my goal for this week is to drink a lot of water (I think I’m a bit dehydrated), eat lots of vegetables, and do my core strengthening exercises at least twice.

I don’t feel up to the treadmill yet, and my hip has been bothering me. I don’t want to exacerbate anything.

How has your month/week been?