Good morning! This week was pretty bad, health-wise. I’ve been totally absorbed with painting my basement, and I haven’t taken the time to eat well. Plus, Nate bought cookies and ice cream confections this week, and I’ve been eating them.

BUT, I’ve been moving a lot of furniture, climbing, reaching, bending, squatting, etc. and I’ve worn myself out repeatedly, so while not aerobic, I’ve been working my body.

And it’s looking really good down there.

How was your week?