Monday, March 26th, 2007
Health Group- Year 3, week 40
Good morning! I missed Saturday. It was a very busy day, so here I am on Monday!
Last week was either great or not so great, depending on the day. Monday was great. I ate well and did my physical therapy.
Tuesday was baaaaaaad. I was achy and crampy and my friend brought over a dozen donuts without warning, and, it was not good. And it was good :-).
Wednesday I ate well but still felt too yucky to exercise.
Thursday I ate great and did physical therapy. My sister has me doing lunges. I’ve done them a few times and only felt it in my quads, but on Thursday, I really worked my glutes. I’m still feeling it today. This is exciting because I’ve always had a flat butt and I’d love to give it some shape. Maybe these lunges will work! They’ve worked for her. She had a woman come up to her after a show and say that she (my sister) has the nicest bottom she’d ever seen, and told my sister that she (the lady) had photographed it during the show.
What’d’ya say to that? My sister told the lady about lunges. I laughed.
Friday I didn’t have time to exercise, but I ate decent until the slice of cheesecake that night with my brother. And it was only one piece, relatively small. We sent the rest of the cake home with him.
We’re not speaking of Saturday. I hosted a baby shower and the food was really good. I ate a lot of it. All day.
Darnit but I like good food.
I can tell that I’m getting stronger. My physical therapy is working and I’m able to do more, adding new exercises, and I’m starting to add leg weights. This is very exciting.
How was your week?