Good morning! I had a great week. I exercised and ate well every day, alternating aerobic and resistance training, and eating my homemade shakes. I feel good. I’ve lost 2.8 pounds. Yay!

I’m taking it easy on the treadmill and walks, keeping to 35 minutes and not full speed, because I don’t want my knee and hip to start hurting again. Hopefully I can lose a little bit of weight this way, and push myself harder when I’m lighter on my joints. I’ve also downed the pounds, upped my reps, and closed my range of motion on weights because my shoulder started hurting last year, and I don’t want that to come back, either.

It’s been easy this week. I haven’t had any cravings, possibly because the shakes are so sweet. Do you think that a body’s craving for sweets is a misunderstood craving for fruit? I seriously can’t believe I’m not craving anything, and the only logical reason I can come up with is that two of my three meals a day are fruit.

Also this week, I’ve started this again.

Ahh, wheatgrass juice. It’s so weird.

How was your week?