Good morning! How was your week? I’m trying to remember how mine was. I know I did full body weights and PT on Tuesday. I’m trying to remember why I didn’t do more, and I can’t. Other than getting ready for the trip on Wednesday and Thursday morning. Yesterday we walked down to the beach and back up the big hill, which could be called a mountain. I don’t know how long it takes, but it certainly gets the heart rate up. I’m eating well. And it looks like I’ve lost a couple pounds, though there’s no scale here to give an official weight.

I’ve been drinking lot more water, and am still thirsty a lot. Today, I think Nate wants to revisit A&W Rootbeer for floats and onion rings like we did back in April. So that’s going to be a calorie-fest.