Good morning! I did better this week. That’s what I’m holding on to right now. Not great, but better. Better is good. Better can be the start of an upswing.

Monday, I didn’t exercise, but I did physical therapy.
Tuesday, my right hip was hurting really bad, so I didn’t do treadmill, but I did physical therapy.
Wednesday, I did 35 minutes of treadmill. Yay! And physical therapy.
Thursday and Friday were just physical therapy.

I’m still eating a lot of veggies. I’m revving up. I intend to exercise today, which will be twice for the week. I’ll take it. And next week, it’ll be better.

How are you doing?

My friend Katie, who posts here, continues to look great. She is swimming in her clothes, buying smaller sizes, and she said the most inspiring thing last night, so I thought I’d share… She said that when she signed up at Curves, her ultimate goal seemed unobtainable. But now, she feels she can really do it. I can’t hardly imagine anything more exciting than that. I think that for me, I’m dealing with some mental things that are acting as stumbling blocks. I think I’m afraid of failure, so I’m not trying as hard. It’s ridiculous. Thank you, Katie, for making it real. And good job!

I sincerely miss how good I feel when I’m exercising more, and eating really well. I want that energy and optimism back. There is no sane reason why I’m not doing it right now. Just the typical opposition that we all fight when doing something important with our lives.

UPDATE- I did it! 50 minutes on the treadmill! I feel soooooo good! Now I’m cleaning the mess Nate made in the garage so I can do weights next week.