Saturday, September 25th, 2004
Health Group- week 16
Good morning. Sorry this is late. I’ve been assembling a garter stitch rabbit for a birthday party, and the morning got away from me. I haven’t even had breakfast or dressed yet.
I had a pretty good week.
Monday, I did weights and 50 minutes on the treadmill.
Tuesday, I did the same.
Wednesday, I did my physical therapy stretches and treadmill. (I don’t know why I haven’t been getting the stretching done. I do the PT exercises during my weight routines, but the stretches for some reason have been getting neglected.)
Thursday, I did the treadmill for 50 minutes.
Friday, I did treadmill for 45.
Today I am going to do treadmill and upper & lower body weights. That way, I will have done upper body twice and lower body twice this week. I can be happy with that.
Fortunately, the couple pounds I seem to have gained over the summer are gone. Woo hoo! I’m HOPING that the treadmill will break this @*$?&! plateau I’ve been on for a few months. It’s killing me.
UPDATE- I’ve done my weights, upper and lower body. Still haven’t eaten, so I need to take care of that, then I’ll jump on the treadmill and celebrate a successful week! Not one lazy day this week!
How was your week, ladies?