Saturday, September 18th, 2004
Health Group- week 15
Good morning all! I’m still plugging along.
Monday, I didn’t work out.
Tuesday, I did 50 minutes of treadmill.
Wednesday, I did 40 minutes of treadmill, weights, and part of PT.
Thursday, I didn’t work out.
Friday, I did 50 minutes of treadmill, weights, and part of PT again.
Today I’m going to do 50 minutes of treadmill, and hopefully my PT stretches.
I want to be doing more, but it’s taking ALL of my time. This week, I’m going to try to wake up early enough to have all of my exercising done before Abby goes to school. Then I’ll have the rest of the day to do other things.
I could be eating better too, although I’m not doing that bad. Awhile back, if you remember, I was eating super and not exercising as much. I guess I can do one or the other, but both at the same time continues to elude me.
No weight lost. I’m going to continue to work out, even if I don’t loose more weight, because I know it’s good for me, and working out feels SO good. It seems like, at some point, the weight will come off. I’m not sure why I’ve hit a plateau. I’ve actually contemplated doing some sort of “diet”, but I’m not that desperate yet. I won’t do anything unhealthy. Once I get to the point where I’m exercising really well, AND eating really well at the SAME TIME!!!, then I’ll know if I need to adopt a different strategy.
How’s it going for the rest of you?